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How family drives me to be brutally consistent || WBWL EP 46
Manage episode 376887465 series 3406977
Το περιεχόμενο παρέχεται από το Dr. Jason Won. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jason Won ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Wanna know the secret sauce to being consistent with exercise?
Many will have different driving factors.
Some just wanna look good, but in my opinion, it’s a shallow factor and therefore you can become inconsistent.
Some are motivated when they’re in pain. When pain is bad, you do something about it!
But when there’s little to no pain, many will become inconsistent or stop exercising because the pain’s not there anymore.
So how can you stay brutally consistent so that you can live longer, be healthier, and not fall ill or disabled with getting older?
For me, it’s family.
I share my driving factors as to what makes me so consistent that I guarantee I’ll always be healthy and fit as I get older.
It’s a bit of an emotional episode talking about family and all.
But I hope it inspires at least one person that listens.
And I hope that’s you!
See you there,
Dr. Jay
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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
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