Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98
Manage episode 462505620 series 3406977
Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?
Steal some of these strategies from my own playbook!
I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.
As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in rehab.
The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency.
That’s one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach.
I was kind of spit firing this while on vacation at my in-law’s house. But nonetheless, hope you can take some of my lifestyle and implement it into yours.
Also if you’re looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletter
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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
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