Balance Your Blood Sugar and Energize Your Life!

Women's Health Happy Hour

Το περιεχόμενο παρέχεται από το Dr. Dawn Andalon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Dawn Andalon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 46:45

MP3•Αρχική οθόνη επεισοδίου

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health!

In this episode, you will learn:

Why mood swings and energy crashes are harmful to you.
How balancing your blood sugar boosts your metabolism and fends off chronic diseases.
What you are NOT doing in your meal planning that would help you keep the weight off.
What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you.

AND MORE!

Follow her @vital.root.wellness on Instagram!

From busy moms to post-menopausal women... you will learn something from this episode.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from me?

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or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40:

Get the book: Thrive, Not Survive Over 40

"Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"

43 επεισόδια

#Fitness #Alternative Health #pDr Dawn Andalon