Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim

Women's Health and Beyond with Dr. David Ghozland

Το περιεχόμενο παρέχεται από το Dr. David Ghozland. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. David Ghozland ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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In today's podcast, Dr. Ghozland sits down with Su Lim, a therapist specializing in a wide variety of fields ranging from Short-Term Psychodynamic Therapy (ISTDP) and Dynamic Emotion Focused Therapy, Couples and Sex Therapy, to today's topic, CBT-I (Cognitive Behavioral Therapy for Insomnia).

To start, they discuss Su's background, first in the field of law and entertainment then to her transition into therapy. From there, she discusses her focus on CBT-I to tackle sleep problems and the resultant distress/long term issues arising from sleep deprivation and/or an increasing reliance on medication. She also talks about how she brings her eclectic background and training into teaching people how to get a good night's sleep without relying on medications, misconceptions about the actual amount of sleep your body needs every night, and much more.

To learn more about Dr. Ghozland, visit our website at: https://www.davidghozland.com/

To learn more about Su Lim, visit her website at: https://www.sulimtherapy.com/

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