Panic Attacks and How they Effected My Life

Women's Empowerment Podcast

Το περιεχόμενο παρέχεται από το Dolores Andrew and Dolores Andrew-Gavin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dolores Andrew and Dolores Andrew-Gavin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5+ y ago 32:38

M4A•Αρχική οθόνη επεισοδίου

I interviewed Jocelyn Cunningham for The Emotional and Mental Health Summit. She spoke to us about panic attacks and how they affected her life. Jocelyn explains "As it happens there are two types of panic attacks, expected and unexpected panic attacks. The unexpected is unfortunately what I suffered but I am still able to keep on top of it and that was 16 years ago. Unexpected ones can happen even when you are in your most relaxed and settled state, and again it is repressed energy. Nocturnal panic attacks happen when you are in your sleep state and you can even wake out of a deep REM sleep and develop this feeling of panic. Expected attacks are trigger based and have a lot to do with fear and phobias. Like when someone has a fear of flying and they can happen even if a person is prepared – triggered based ones are easier to handle than the unexpected ones".

66 επεισόδια

#Fitness #Dolores Andrew-Gavin