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Emotional Regulation & Re-balancing Your Nervous System with Claudia Garbutt | Episode 195
Manage episode 437770045 series 2948645
Το περιεχόμενο παρέχεται από το Claudia Garbutt. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Claudia Garbutt ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Special THANKS to the episode sponsor Magic Mind!
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code
CLAUDIAG20
at checkout.
You can claim it at: https://magicmind.com/claudiag
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt for this short & sweet solo episode that helps you understand how to deal with strong emotions and how to re-balance your nervous system after a traumatic event.
In this episode, we talk about:
- Dealing with strong emotions
- Best tips for re-balancing your nervous system
- How emotions are constructed
EPISODE NOTES
Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement & wellbeing so that they can finally ditch the hustle, overwhelm & busywork, show up as authentic & confident leaders and build their legacy.
She uses science-based approaches to teach them how they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive and achieve their goals without burning out or sacrificing their health, relationships, or happiness.
She’s also the host of the Top10 entrepreneurship podcast, the “Wired For Success Podcast” where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses - without sacrificing their health, relationships, or happiness.
Links:
Website:
LinkedIn:
https://www.linkedin.com/in/claudia-garbutt/
LinkedIn Group: HealthTech Collective - A networking & support group for HealthTech entrepreneurs, biohackers, and health enthusiasts:
https://www.linkedin.com/groups/14306704/
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Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review:
https://linktr.ee/wiredforsuccess
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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)
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Disclaimer: Podcast Episodes might contain sponsored content.
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