))
You Can Have A Better Period with Le'Nise Brothers
Manage episode 358564938 series 2951658
Το περιεχόμενο παρέχεται από το Charlotte Pointeaux. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Pointeaux ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.
In this conversation Le'Nise and I meandered through:
- Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health,
- Why she invites women to Ear, Love and Move their way to better health,
- Her book "You Can Have A Better Period" and what I loved about it,
- Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now,
- What’s normal and not normal in terms of a period and when should someone be looking for help,
- The foundations to good menstrual wellbeing, and
- Why Le'Nise invites women to share their own Period Stories on her podcast.
Text us with your questions, feedback and just to say hey!
Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.
Ready for more? Deepen with me!
- FREE QUIZ to discover your Secret Cycle Superpower!
- Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
- Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
- Become a First Moon Circle Educator or find parent resources to support your child.
Big love,
Charlotte xxx
94 επεισόδια
Μοίρασέ το
