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EP14: The Silent Day Step - By - Step - #1 Biohack To Relieve Stress
Manage episode 170503331 series 1268552
Το περιεχόμενο παρέχεται από το Why Not 3? Work-Life Balance for Entrepreneurs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Why Not 3? Work-Life Balance for Entrepreneurs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: 2 months of experimenting, only then you'll see results Tip 2: When bored: sleep or read a book Tip 3: After 2 months, start Vision Mapping Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/
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