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101. My Key Takeaways from 2024
Manage episode 462671769 series 2977779
Το περιεχόμενο παρέχεται από το Deborah Herlax Enos. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deborah Herlax Enos ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As hard as I try, I still get caught up in "being busy."
What does this mean? I'm asking myself the same question!
It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care.
For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE!
In January, I committed to lifting more weights to gain more muscle.
There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky.
I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity).
Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA
I have two more surprising takeaways for you.
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Body Deli
Checkout my favorite products from Body Deli that are always in my bathroom.
- Creme de la Rose moisturizer.
- Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
- Blueberry Fusion Cleanser.
- Vitamin C Serum.
Use the code 'ENOS15' at checkout for 15% off!
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Butcher Box
I'm picky about fish.
For years, I would only eat fish in restaurants because I had no clue how to prepare it.
Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.
What?!
Could that be why my fish texture would be a little off?
Did you know that ButcherBox only freezes their salmon ONCE?
I'm a huge fan of their wild Alaskan sockeye salmon.
Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box.
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