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CLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your Life
Manage episode 412677831 series 3534768
Το περιεχόμενο παρέχεται από το drchrissy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον drchrissy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night.
Highlights:
- Dr. Nishi's pivot from pediatrics to psychiatry and sleep medicine.
- Battling burnout with yoga, meditation, and a holistic approach.
- Insights into supplements, the effects of alcohol on sleep, and optimizing your sleep environment.
- Empowering healthcare professionals to prioritize wellness and embrace change.
Discover:
- How simple changes can lead to profound improvements in sleep and overall well-being.
- Dr. Nishi's advice for integrating sleep science into daily healthcare practice.
Tune In: If you're seeking to improve your sleep and by extension, your life, don't miss this enlightening discussion. Follow Dr. Nishi's journey and tips for unlocking the door to better health and vitality.
Stay Connected: Follow us for more episodes on wellness and visit Dr. Nishi's YouTube channel and practice website for deep dives into sleep medicine and integrative psychiatry. Let's embrace better sleep together!
Click here to get Dr. Nishi's FREE Clinical Sleep Toolkit
Click here to get Dr. Nishi's FREE Sleep Medicine Pearls for Outpatient Doctors
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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