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Ann McMeans - Plant-Based Eating
Manage episode 377050278 series 3421736
Το περιεχόμενο παρέχεται από το Pamela Lamp. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pamela Lamp ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.
Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatric and adult nutrition research at the Clinical Research Center at Texas Children’s Hospital and the USDA Children’s Nutrition Research Center. She’s currently working part-time as a pediatric gastroenterologist intestinal research dietitian with Baylor.
Ann will explain:
- The difference between a vegan, vegetarian, and plant-based diet
- Examples of plant-focused meals
- Why these foods are important
- How many fruit/vegetable servings to consume each day
- How much protein we really need
- Benefits of various grains
- Benefits of eating a plant-based diet
- What is a healthy microbiome
In this episode, we reference:
Weekday Vegetarians by Jenny Rosenstrach
Eat More, Live Well by Megan Rossi
7-Day Eating Plan (in Eating Well)
Article by Paul Greenberg
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Photo courtesy of Ann McMeans
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