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Adam Lee - Key Exercises as We Age
Manage episode 363141360 series 3421736
Το περιεχόμενο παρέχεται από το Pamela Lamp. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pamela Lamp ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.
His list of exercises we should prioritize:
Squats - example: Goblet Squat
Hip Hinges - example: Deadlift
Pushes - example: Dumbbell Bench Press
Pulls - example: Dumbbell Row
Carries - example: Farmer Carry
Lunges - example: Two Dumbbell Lateral Lunge
During our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more.
We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D.
Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.
For more information, please visit Adam's website.
You may also enjoy these episodes:
Dr. Maureen Seitz and Bone Density
Design Trends with Sarah Eilers and Sandy Lucas
The Science Behind Random Acts of Kindness
I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
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