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3. Journaling
Manage episode 351222997 series 3426454
Το περιεχόμενο παρέχεται από το Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Journaling. It’s a top priority for some people, and for others, remains elusive and inconsistent for others. The truth is, journaling is incredibly helpful in all areas of your life. It’s a living, breathing chronicle of what’s going on in your brain. It can reflect your progress and help you identify stressors in your life, and it’s the ultimate personal growth tool. In this podcast episode of Where to Next, host Stacey discusses the lesser known benefits of journaling and how to start (again) and how to commit to this practice once and for all. Tune in to this episode for simple and effective journaling tips and a list of prompts to help you get started.
KEY TAKEAWAYS
(1:38) Here’s what journaling isn’t.
(2:26) Here’s what journaling is.
(3:32) So, why do we do it?
(6:33) Why is journaling invaluable?
(10:23) Hear Stacey’s recommendations for journaling processes.
(13:03) Learn what a brain dump is and how it could benefit you.
(15:17) The benefits of re-reading your brain dump.
(18:30) Listen to how Stacey journals daily..
(21:20) Start listing three things you like about yourself. See why.
(23:40) What if you want privacy while keeping a journal?
QUOTABLE
“When you journal, it allows you time to go deep and listen to yourself.”
“When looking back on your brain dump, remember, ‘My thoughts are not who I am.’”
“When we start with what we’re grateful for, we calm our nervous system down.”
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