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25. What To Do When You Just Can’t Anymore
Manage episode 365107145 series 3426454
Το περιεχόμενο παρέχεται από το Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate!
On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days – where you’re feeling frustrated and exhausted. When everything feels so challenging. She also talks about how taking care of yourself models healthy behavior for your kids. Tune in to this episode and equip yourself with the tools you need to face your next 'just can't' day with grace and determination.
KEY TAKEAWAYS
(0:14) Today’s topic can be shared with your kids! Hear why.
(1:30) Stacey recently had one of these days. Here’s what happened.
(3:09) The first thing Stacey does when these days are happening: Stop
(4:40) Next, Stacey has a conversation with herself.
(6:07) Third, Stacey pinpoints specifically what she “just can’t” do.
(6:51) Finally, it’s time to solve the problem.
(10:15) Here’s what Stacey learned through her most recent “just can’t” day.
(12:26) Do you practice self-compassion on hard days? Hear why you should.
(15:24) When you ask for help, you’re modeling healthy behavior for your kids.
(17:19) Stacey shares an analogy from a storm.
QUOTABLE
“The thing about thoughts is whenever we have a thought, we have a feeling.”
“We are not the things we think.”
“What’s gotta go? What can I let go of for now?”
“Our children need to know they can ask for help. They need to know it’s okay.”
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