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S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!!
Manage episode 346436929 series 3413650
Το περιεχόμενο παρέχεται από το Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people and how they're all doing it differently. We wanted to give you guys an easy and simple guide for starting a healthy journey whether you're just getting into health and wellness or you've been at it for a while and things are just starting to feel like a bit much. This episode also includes tips for budgeting, busy lifestyles, and balance. Let's get back to the basics!!
Mentions:
Our favorites for healthy recipe inspo - Defined Dish, Gathered Nutrition, Brocc Your Body, Primal Gourmet, Tastes Lovely, Rachael's Good Eats
Liv's TOP 2 AREAS to focus on:
GUT SUPPORT - ARMRA colostrum, throat coat tea, a leaky gut powder (DM Liv to order through a practitioner)
LIVER SUPPORT - Organic Olivia's Liver Juice, liver cleanse tea
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
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