Preventing Future Weight Regain – Weight Regain Series Part 3

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Το περιεχόμενο παρέχεται από το Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 27:34

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What can I do now to prevent weight regain in the future?
First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention.
I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it.
Topics covered in this episode include:

Ways you’re subconsciously setting yourself up for weight regain
What you need to change to end the weight regain cycle
How to avoid common causes of weight regain

If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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#Fitness #Medicine #Katrina Ubell #Weight Loss