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Ep # 51: Exploring the Opposite: Challenging Automatic Thoughts
Manage episode 409259376 series 3550384
Το περιεχόμενο παρέχεται από το Kimberly Severson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kimberly Severson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's episode is short but powerful.
I'm sharing an incredible practice that I use daily with my weight loss coaching clients and one that *I'm* calling on quite a bit lately myself, amid a chaotic season of life.
It's called "Exploring the Opposite", and it's a game-changer.
This practice will help you dramatically reduce impulsive overeating by asking yourself one simple question:
"What if the opposite were true?"
Tune in to learn about this powerful practice and how to use it in your own self-coaching to turbocharge your weight loss.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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