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Ep # 71: You Can Love Food AND Lose Weight w/ Jillian Minter
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Το περιεχόμενο παρέχεται από το Kimberly Severson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kimberly Severson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you've ever thought "maybe I just love food TOO much to lose weight". today's episode will change your mind.
I'm chatting with my incredible client and friend, Jillian Minter. Jillian is the mind behind the food and travel blog Spritz Sunday, where she writes all about travel, wellness, and living la dolce vita!
But. before we began coaching together, Jillian was watching the scale go up and worrying that her love of food, wine, cocktails, and desserts was sabotaging her chances at weight loss. Luckily, after coaching, she's now confident that enjoying food AND consistent weight loss are not mutually exclusive.
Tune in to learn:
- How you can keep your foodie lifestyle AND lose weight (without having to give up any of the fun.)
- How to travel (even frequently, as Jillian does) without sabotaging your progress. Jillian LOST weight on a recent food and wine trip to Napa without feeling deprived.
- How to lose weight and feel in control around food, even when the people around you are overindulging.
And so much more.
If you think your love of food is keeping you from reaching your weight loss goal, you're not going to want to miss today's episode. Tune in to challenge your limiting beliefs about food and weight loss!
Check out Jillian's AMAZING blog, Spritz Sunday.
Follow Jillian on Instagram.
Click to download her FREE Morning Rituals Guide.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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