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11 | ABCs of Connection: An Opportunity to Connect with Yourself!
Manage episode 422473519 series 3567068
Το περιεχόμενο παρέχεται από το Leanne Knox. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leanne Knox ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, understanding what truly brings joy, and prioritizing intentional self-care to become the best version of yourself.
Today, you'll learn how to...
- Structure your daily routines for optimal mental and physical performance
- Incorporate my "smart" training practices
- Practice the importance of reflection, gratitude, and laughter, with anecdotes featuring my playful dogs Boy and Mickey
As you head into the weekend, be sure to schedule a special moment for yourself, to reinforce that nurturing your well-being is essential for fostering positive relationships with others.
Tune in and get ready to UpLIFT your life!
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Κεφάλαια
1. 11 | ABCs of Connection: An Opportunity to Connect with Yourself! (00:00:00)
2. Building a Strong Relationship With Yourself (00:00:01)
3. Creating Strong Self-Connection Through Intentionality (00:12:57)
4. Prioritizing Self-Care for Inner Strength (00:18:08)
15 επεισόδια
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