147 - The Addiction Chronicles: Susan Miller's 2 Year Sugarversary!

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2y ago 54:22

M4A•Αρχική οθόνη επεισοδίου

In today's episode I talk with Susan Miller and we celebrate her 2 year sugarversary! She talks about her continued recovery and how these days she is trying to keep it simple. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. Still an advocate of 12-step recovery, most recently Susan has been working toward a lifestyle of simplicity including her food plan. The absence of sugar has cleared mental fog and the emotional roller coaster of the past. This has brought back enjoyment of hobbies that have been missing for a long time including stitching samplers and reading classic literature. Having an official diagnosis of OCD and battling skin conditions in spite of giving up sugar has led her back to her roots as an NTP, discovering her own bio-individuality in regard to food. Susan remains confident that sugar and ultra-processed foods are not a part of a proper human diet and she takes every opportunity to share this message.

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