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Diet Struggles to Lasting Success in Weight Loss "Food Freedom Mater Class"
Manage episode 441405816 series 3414615
Το περιεχόμενο παρέχεται από το Chris Kakouras. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chris Kakouras ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food Freedom Masterclass. This episode is packed with strategies to abandon fad diets and create sustainable nutrition plans that incorporate enjoyable food choices, all while keeping guilt at bay. I'll share my journey in the fitness world and the lessons I've learned along the way, providing you with the tools to take control of your health and wellness.
Ever wondered why some people can shed pounds and keep them off while others struggle? Learn from the remarkable story of Dan Huggler, who lost over 100 pounds in 13 months through steady progress and diet breaks. This episode uncovers the importance of mindset and identity shifts for long-term success. We'll talk about setting realistic weight-loss expectations, the benefits of regular gym visits, and the perils of a constant caloric deficit. Reflecting on my own experiences, I emphasize the necessity of a balanced and sustainable approach to fitness, moving beyond the superficial allure of being shredded for social media.
Transform your health and confidence with actionable insights into portion control, macro-tracking, and the essentials of building a personalized nutrition plan. Understand the significance of increasing muscle mass to boost your basal metabolic rate, allowing for dietary flexibility. Discover how small, consistent habits can lead to monumental changes, and learn the importance of a supportive environment in achieving your goals. This episode is your go-to guide for creating a lifestyle that not only improves your physique but also enriches every aspect of your life.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
Κεφάλαια
1. Food Freedom Masterclass With Chris Kikoris (00:00:00)
2. Weight Loss Mindset and Maintenance (00:09:32)
3. Transforming Your Health and Confidence (00:16:43)
4. Understanding the Basics of Tracking Macros (00:30:08)
5. Creating Your Personalized Nutrition Plan (00:38:32)
6. Strategies for Long-Term Weight Loss (00:48:57)
7. Building Sustainable Lifestyle Habits (00:57:32)
8. Fitness Networking Events for Community Engagement (01:01:24)
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