111. Love What’s Ahead: A Transformative Approach to Recovery (Rebroadcast)

Unhooked: Breaking Porn Addiction Podcast

Το περιεχόμενο παρέχεται από το Jeremy Lipkowitz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeremy Lipkowitz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 13:50

MP3•Αρχική οθόνη επεισοδίου

Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.
This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.
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Shownotes
00:00 Introduction to the Unhooked Podcast

00:19 The Power of Loving What's in Front of You

01:39 Focusing on Positive Goals

04:13 Examples of Positive Reframing

05:58 Dream Life Visualization Exercise

09:29 Balancing Negative and Positive Focus

11:24 Conclusion and Listener Engagement

118 επεισόδια

#Fitness #Sexuality #Jeremy Lipkowitz