107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery

Unhooked: Breaking Porn Addiction Podcast

In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environment, and the impact of small, consistent actions. The episode emphasizes compassion, recognizing setbacks as part of the journey, and encourages envisioning and acting in alignment with your desired identity.

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Shownotes
00:00 Introduction: The Core of Recovery

01:17 The Power of Identity in Recovery

01:46 Breaking Free from Addictive Identities

02:27 The Self-Fulfilling Prophecy of Beliefs

04:28 Shifting to a Healing Identity

05:53 Identifying Limiting Beliefs

07:20 Awareness and Environment

08:04 Identifying Toxic Influences

09:17 Small Steps Towards Change

09:57 Awareness and Environment

11:35 Power of 'I Am' Statements

12:21 Acknowledging the Journey

13:32 Envisioning Your New Identity

15:05 Final Thoughts and Next Steps
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.