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How to Set Boundaries Without Freaking Out - with Morenike Olorunnisomo
Manage episode 381527243 series 3459860
Το περιεχόμενο παρέχεται από το Hannah McKenna. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hannah McKenna ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Most of us have a really hard time setting boundaries.
If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:
- What a real boundary is vs common misconceptions about them.
- Why we need them.
- How to know the difference between a need and a preference.
- The first step to creating a respectful boundary.
- How to deal with the aftermath of setting a boundary.
- Examples of healthy boundaries we can set with others and ourselves.
About Morenike:
Morenike is a Licensed Professional Counselor and somatic practitioner in training based in Dallas, TX. She mostly works with women navigating the impact of complex trauma come back to themselves by reconnecting with the body, setting boundaries, and building self-compassion and self-trust. She is a lover of plants, lavender candles, and strong cups of coffee.
IG: @body.mind.soul.healing
Website: https://empoweredhealingdallas.com/morenike-olorunnisomo/
Somatic Movement Virtual Sessions
Mentioned in this episode:
Set Boundaries, Find Peace by Nedra Tawwab
Follow along @unforgettingpodcast on Instagram
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