))
Grief During Pregnancy
Manage episode 441828168 series 3102896
Το περιεχόμενο παρέχεται από το Ligia M. Houben. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ligia M. Houben ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Grief during pregnancy is a deeply painful and unique experience. In this episode of Transforming Grief, we talk about how to cope with the loss of a loved one while carrying a life inside of you. It is crucial to allow yourself to feel all your emotions, without judgment, and to take care of your physical and emotional well-being during this process. We explore how grief can affect your relationship with your partner and the development of the baby, and we share tools such as meditation and breathing to help you manage stress. Remember that asking for support is essential, both from loved ones and professionals. How have you dealt with grief at an important time in your life? Leave us your comments! In addition, the audiobook of my book “Allow me to Live my Grief… and heal from the inside out” (In Spanish) is now available, where I share my experience and valuable testimonies. Visit my website www.ligiahouben.com for more resources and free content. Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligiahouben Tiktok/ligiahouben
…
continue reading
179 επεισόδια
Μοίρασέ το
