#5- Keyboard player Adam Ahuja on How He Strives to Create a Positive Impact on the World Through Music, Meditation, a Vegetarian Diet and his Overall Mindset

Tourganic: Healthy Living on the Road of Life

My guest this week is keyboard player Adam Ahuja. Adam is a creative and virtuosic musician with a commitment to his craft and deep awareness of the positive affect music can have on people and culture.

In this conversation:

• Strategies and ideas to stay focused and 'in the moment' on stage
• The importance of creating blocks of time in life to to help to find your path and discover what truly fulfills you.
• The balance between being committed to your vision and maintaining flexibility in the process
• What caused Adam to make the shift to eating a plant-based diet and how compassion for animals was the motivating factor in that decision
• The affect a focused meditation practice had on Adam's life and his music specifically
• Creating positive change in the world through music and how that is a central concept to Adam's mindset

Please take a moment to rate and review the podcast in iTunes and visit www.tourganic.com for more info on this episode and living healthy on the road

Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Adam Ahuja and The Flowdown