Living With Bipolar, Mania, And Finding Stability Touching Tornadoes: Life With A Bipolar Mind podcast

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Touching Tornadoes: Life with a Bipolar Mind »
Living with Bipolar, Mania, and Finding Stability

πριν περίπου ένα χρόνο 56:26

Μοίρασέ το

Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode.

I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it.

📚 Books I’ve found helpful:

An Unquiet Mind by Kay Redfield Jamison
Episodes by Kat Alexander & Maya Northen Augelli
The Other Side of Me by Julie Fast

🎥 Recommended Movies & YouTube Series:

Infinitely Polar Bear (Mark Ruffalo)
This Is My Brave (YouTube series)

If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com. Let’s keep this conversation going!

🔔 Don’t forget to like, subscribe, and hit the bell for more episodes.

#BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression

6 επεισόδια

#Fitness #Mental Health #Conrad #Humor #Bipolar Disorder #Raw Reflections #Life Struggles #Daily Life #Personal Growth #Stigma-busting #Real Talk #Heartfelt Stories #Personal Journeys #Authentic

Living with Bipolar, Mania, and Finding Stability

Touching Tornadoes: Life with a Bipolar Mind

published πριν περίπου ένα χρόνο

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

📚 Books I’ve found helpful:

An Unquiet Mind by Kay Redfield Jamison
Episodes by Kat Alexander & Maya Northen Augelli
The Other Side of Me by Julie Fast

🎥 Recommended Movies & YouTube Series:

Infinitely Polar Bear (Mark Ruffalo)
This Is My Brave (YouTube series)

If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com. Let’s keep this conversation going!

🔔 Don’t forget to like, subscribe, and hit the bell for more episodes.

#BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression

6 επεισόδια

#Fitness #Mental Health #Conrad #Humor #Bipolar Disorder #Raw Reflections #Life Struggles #Daily Life #Personal Growth #Stigma-busting #Real Talk #Heartfelt Stories #Personal Journeys #Authentic

Όλα τα επεισόδια

1
Living with Bipolar, Mania, and Finding Stability 56:26

πριν 6 weeks56:26

56:26

Hey everyone, welcome back to Touching Tornadoes ! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode. I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it . 📚 Books I’ve found helpful: An Unquiet Mind by Kay Redfield Jamison Episodes by Kat Alexander & Maya Northen Augelli The Other Side of Me by Julie Fast 🎥 Recommended Movies & YouTube Series: Infinitely Polar Bear (Mark Ruffalo) This Is My Brave (YouTube series) If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com . Let’s keep this conversation going! 🔔 Don’t forget to like, subscribe, and hit the bell for more episodes. #BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression…

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