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'Tis the Season of Gratitude
Manage episode 389214976 series 3443523
Το περιεχόμενο παρέχεται από το Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As December is in full swing and we are all feeling the pressure of expectations, let's not forget to reset often, daily even, to be grateful.
This is something that can't be practiced enough, gratitude doesn't come naturally to most of us, and I see it everywhere. It starts with children, parents, and ultimately ourselves.
My friend quoted this;
"What if tomorrow you only had the things you were grateful for today?"
Would this change your mind about gratitude, if you didn't take 5 minutes every day to appreciate your health, your spouse, your job, your children, your house - those things would be taken from you tomorrow. How would you cherish the moment if that were the case?
I know that we all put an enormous amount of pressure on ourselves to deliver on all the wishes, but you are doing enough just by appreciating what you have, because who knows what tomorrow might bring.
Stay safe and grateful this holiday season.
Pete
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