When Changing Your Overeating Feels Hopeless

Too Much on Her Plate with Dr. Melissa McCreery

Το περιεχόμενο παρέχεται από το Melissa McCreery. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melissa McCreery ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 22:12

MP3•Αρχική οθόνη επεισοδίου

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.

In this episode:

How diet mentality perpetuates a cycle of self-blame and may have disconnected you from your hope and confidence.
Peace with food creates happiness and happiness creates peace with food.
Should you just be happy with the way things are?
Resources to support you in growing your hope and confidence and creating freedom from overeating.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-changing-your-overeating-feels-hopeless-tmohp-episode-134/

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140 επεισόδια

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food