Mindful Eating - How to Do It

Too Much on Her Plate with Dr. Melissa McCreery

Το περιεχόμενο παρέχεται από το Melissa McCreery. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melissa McCreery ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 16:44

MP3•Αρχική οθόνη επεισοδίου

In this episode I’m going to walk you through a step-by-step process for mindful eating. One that’s do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating.

In this episode:

When was the last time you were fully present when you ate?
How to eat a mindful meal (or a mindful piece of Halloween candy)
The goal of mindful eating
When to play with mindful eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/mindful-eating-how-to-do-it-tmohp-episode-109/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food