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Rest in pieces
Manage episode 334097612 series 2919271
Το περιεχόμενο παρέχεται από το Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When Ulla told Gladys this episode was in part about how people don't sleep enough, Gladys was all over it as her mom was a perfect example of what happens when you barely rest...you RIP! ☠️
But more often than not, it's not a physical death you experience. It's the slow death of any joy or fun in life as you race through each day on an empty tank of emotions and become more fragmented from your amazingly magical self.
Your nervous system is begging you for a chance to rest and reset so it can get out of the constant fight or flight mode. And we're giving you a ridiculously simple way to make this happen without freaking yourself out about another thing to do in your hectic life.
Let's collect all those fragmented parts of yourself that got left behind as life happened so you can feel whole, grounded, and full of zest again!
PS. Subscribe to our YouTube channel here for FREE meditations that will make you feel like you just got an entire night of the best rest ever!
Use The Reset Remedy here to refresh your soul and soothe your mind in a matter of minutes.
Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are.
Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!
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