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Why Self-Care is Important for Highly Sensitive Souls
Manage episode 434109726 series 3586149
Το περιεχόμενο παρέχεται από το Nicole Ivens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicole Ivens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I talk to you about the importance of self-care for your high sensitivity.
The reason why it is so important is because of our sensitivity, because we feel everything so deeply, because we absorb the energy of other people, and we absorb the energy of our environment.
That is why our self care routine always has to be of the highest quality and highest priority, this is something I teach my private clients as part of their therapy.
Without the gift of sensitivity people can probably go a while without prioritising their self-care, although self-care should be a priority for all.
However for you with your high sensitivity that really isn’t an option, your self-care is as important as breathing.
You really want it to become second nature, something that you do naturally and know it is of the upmost importance.
In this episode you will learn:
- Why Self-Care is Important for Highly Sensitive Souls
- What you can expect to experience if you are unable to make yourself a priority
- What the key is to embracing your gift of sensitivity
- Personal Committment Statement
- Self-Care Strategies Designed with Your Sensitivity in Mind
Download the personal committment statement
Blog: How to stop avoidance behaviour
I trust this episode has served you and you now understand why you need to prioritise your self-care as a highly sensitive soul.
Angel Blessings
Nicole
Get in touch! I would love to hear your feedback
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