Well-Being Beyond Measure: Cultivating Awareness [Session 1]

This Might Get Uncomfortable

Το περιεχόμενο παρέχεται από το Whitney Lauritsen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Whitney Lauritsen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 30:26

MP3•Αρχική οθόνη επεισοδίου

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 06, 2024 10:48 (12d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.

00:39 The Importance of Community in Wellbeing

02:52 Building a Foundation of Self-Care Through Awareness

04:21 The Importance of Individual Experience in Wellness Advice

05:06 The Concept of Worthiness

05:48 The Role of Discomfort in Personal Growth

06:45 The Lifelong Journey of Wellness

17:12 The Power of Breathwork in Enhancing Wellness

23:29 Journaling for Clarity and Focus

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

507 επεισόδια

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health