How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Το περιεχόμενο παρέχεται από το Michael Unbroken. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Unbroken ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 31:10

MP3•Αρχική οθόνη επεισοδίου

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of healing. Dr. Leaf shares insights on breaking free from feeling stuck, regaining control of your life, and the importance of self-regulation. Whether you're struggling with past trauma, seeking personal growth, or simply curious about the science of the mind, this episode offers valuable tools for becoming "unbroken" and living a more empowered life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Caroline Leaf at: https://drleaf.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

685 επεισόδια

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Michael Unbroken