Epi 26 - Common Beliefs Part II Think Beyond The Drink podcast

3M ago 23:17

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Το περιεχόμενο παρέχεται από το Camille Kinzler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Camille Kinzler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Remember those common beliefs we busted in episode 25? Well, get ready for round two!

In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass.

We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking.

I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms and brain chemistry affect our drinking habits.

Tune in for insights, tips, and a refreshing perspective on how you can rethink your relationship with alcohol.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Κεφάλαια

1. Introduction to Part Two: Common Beliefs That Keep Us Drinking (00:00:00)

2. Personal Story: A Dinner Party Story (00:01:10)

3. Self Inquiry: Challenging the Belief 'I Can Drink Just Because I Can' (00:02:44)

4. Belief 1: Alcohol Helps Me Have More Fun (00:06:11)

5. Belief 2: I'm Not as Bad as Others (00:10:31)

6. Belief 3: Alcohol Helps with My Anxiety (00:15:53)

7. Belief 4: Feeling Alone in Your Struggle (00:20:38)

8. Changing Your Relationship with Alcohol (00:22:32)

37 επεισόδια