))
E51. RISE & SHINE: Psychology of Resilience & the 6am Run
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When?
This feed was archived on July 03, 2024 17:10 (
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 357318347 series 3406609
Το περιεχόμενο παρέχεται από το A.R.T. LAB Studios. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον A.R.T. LAB Studios ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
E51. RISE & SHINE: Psychology of Resilience & the 6am Run
(00:00:18) Introducing Special Guests & Pavement Pounder Duo Hami Mahani & Marc Paisant
(00:29:53) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:56) GUEST BIOS - Marc Paisant & Hami Mahani
(01:11:30) Go to https://TherapyBites.myshopify.com & grab some Marc Paisant & Hami Mahani GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(01:12:00) NEXT EPISODE - “Saboteur in the Mirror: Psychology of Self-Improvement” w/Colin Thompson
BEWARE: CHALLENGING THOUGHTS AHEAD!
TherapyBites is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by estimated popularity score. https://lnns.co/5w6Liy_9hnS
Checkout Our Channel: https://youtube.com/@TherapyBites
For our cool crunchy biweekly CouchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
EPISODE FEATURES
(00:06:55) “GETTING energy requires EXPENDING energy!” - #DocHeath
(00:56:40) “Discipline is built on the back of MOTIVATION; Motivation is built on the back of BELIEF.” - #DocHeath(00:57:38) Marc & Hami’s Out of the Dugout BRAIN BALL!
(01:04:38) Deep, Dark Recesses Quirky Cortical Question
(01:09:48) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:45) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:30:00) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!
(00:33:13) A.R.T. LAB Creature Feature w/SAFARI SARAH
TOP TBAL TAKEAWAYS:
(00:03:40) Running w/Humor & Fitting in Family & Fitness
(00:10:30) Running Maximizes Mental Health
(00:23:00) Running MEN!
(00:36:00) Running for LIFE
(00:40:15) Running Alternatives
(00:48:50) Running & Motivation
(00:54:30) Running Prevents “Butt-Crack Disease"
MORE INFO from Marc go to: https://988lifeline.org/
MORE INFO from Hami go to: 6AMRun.com
Want to Dig Deeper into Today’s Topic?
Åberg, M. A., Pedersen, N. L., Torén, K., Svartengren, M., Bäckstrand, B., Johnsson, T., ... & Kuhn, H. G. (2009). Cardiovascular fitness is associated with cognition in young adulthood. Proceedings of the National Academy of Sciences, 106(49), 20906-20911.
Fox, K. R. (1999). The influence of physical activity on mental well-being. Public health nutrition, 2(3a), 411-418.
Greist, J. H., Klein, M. H., Eischens, R. R., Faris, J., Gurman, A. S., & Morgan, W. P. (1979). Running as treatment for depression. Comprehensive psychiatry, 20(1), 41-54.
North, T. C., McCullagh, P. E. N. N. Y., & Tran, Z. V. (1990). Effect of exercise on depression. Exercise and sport sciences reviews, 18(1), 379-416.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1c85aU4P1lDGr3u-Yjc7D_zcFhPQWAmnnf9RyMJngETY/edit?usp=sharing
84 επεισόδια
Μοίρασέ το
