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Episode 11 – Am I doing therapy right? Ft. Rob Murray | Pt. 1/2
Manage episode 426374909 series 3521631
Το περιεχόμενο παρέχεται από το Olivia Pruznick and Tanya Lam, Olivia Pruznick, and Tanya Lam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Olivia Pruznick and Tanya Lam, Olivia Pruznick, and Tanya Lam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Notes
Our mission at TIMT is to demystify what goes on in a therapy session, and to help others on their mental health and healing journey. Thing is, it's not very useful when it's just Tanya and Olivia talking about their respective experiences as a client; diversity is key.
So we invited Rob, aka Robo Murray onto the podcast to talk about his foray into seeking therapy. At the time, he just started this part of his healing journey, and we get into things such as:
- What led him to realise that he needed help
- Any misconceptions/preconceived notions did he have about therapy
- How he chose a therapist
- What his first few sessions were like
Rob spoke with immense bravery and throughout his recounting of the experiences that shaped him and licensed therapist Olivia provided both clinical and personal insight on what it feels like to step into the therapist's office for the first time.
Chapters
- (0:00) - Mic drop
- (1:48) - Rob's backstory
- (4:29) - Watershed moment
- (8:45) - Misconceptions
- (10:27) - First session
- (13:39) - Preferences in therapists
- (15:16) - Skepticism
- (18:55) - Where to begin?
- (21:14) - Am I doing therapy right?
- (30:53) - Where to start?
- (34:52) - Intellectualising
- (37:42) - Awareness is not healing
Show Notes
Internal Family Systems Therapy
Canadian Psychological Association Directory
You can find Rob at @RoboMurray on Instagram, or @RoboMurrayAirsoft on Youtube.
Find out more at http://therapyismytherapy.co
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