#1566 Thinking Yourself Sick - Harps

The You Project

Το περιεχόμενο παρέχεται από το Craig Harper. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Craig Harper ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 42:43

MP3•Αρχική οθόνη επεισοδίου

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

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#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie