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ARCHIVED - Transformation, eclipse energy, and the power of asking for help
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Manage episode 411817824 series 3548779
Το περιεχόμενο παρέχεται από το Chelsea Eden Dubeau. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chelsea Eden Dubeau ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
ARCHIVED Episode from You Get What You Give.
Welcome to You Get What You Give, where we dive deep into transformative topics to inspire personal growth. In this episode, Chelsea explores transformative energies post-Eclipse while reflecting on the journey of change and self-discovery amidst life's challenges and transitions.
In this episode Chelsea explores:
1. The Nature of Transformation
- Transformation often emerges from moments of darkness, symbolizing growth and evolution.
- The complexity of outcomes, emphasizing the journey's importance over predefined notions of success or failure.
2. Awakening and Personal Growth
- Awakening is a series of noticings and shifts in perspective at the levels of body, mind, and spirit.
- Embracing awakenings leads to deeper self-understanding and alignment with one's purpose.
3. Surrender and Seeking Help
- The power of surrender coupled with intention, allowing for acceptance and support during transformative periods.
- Encourages seeking help from spiritual guides, higher selves, and trusted sources as a means of navigating challenges.
4. Practical Tips for Navigating Change
- Cultivating gratitude for lessons learned and present experiences.
- Acknowledging the mind-body connection and staying attuned to bodily sensations and emotions.
- Setting intentions for personal growth and aligning actions with aspirations.
- Recognizing resistance as a pathway to deeper understanding and growth.
5. Guided somatic exercise
In this exercise, listeners feel into the body, reflect on the challenges of the past week and any resistance that might be present, and do some intention-setting for the week ahead.
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