155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel Amazing

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes.

Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time.

What You’ll Learn:

• The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health.
• What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health.
• Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine.
• Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus.
• Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system.

Don’t miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life!

Products Mentioned:

Adaptogen elixirs: https://www.marayabrown.com/recipes

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Hempure CBD Oil website: https://www.hempurecbd.com/

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Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

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Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown