Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Το περιεχόμενο παρέχεται από το The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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EP 297 What Our Historical Origins of Being Can Teach Us about Our Fertile Nature | Jenny Powers
MP3•Αρχική οθόνη επεισοδίου
Manage episode 432827308 series 2788732
Το περιεχόμενο παρέχεται από το The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado. In this episode, we discussed the evolutionary mismatch between our genetics and contemporary lifestyles, how this mismatch impacts our health, and how learning our evolutionary journey can help us return to a state of thriving. Her co-authored book, "On the Origin of Being" covers sleep, nutrition, work and rest, and our relationship with nature. Takeaways:
…
continue reading
- Our circadian rhythms, which evolved over millions of years, play a crucial role in our health and fertility.
- Prioritizing sleep and maintaining a regular sleep-wake cycle supports our natural rhythms and overall well-being.
- Our modern diet, high in processed foods and sugar, is not aligned with our evolutionary needs.
- Returning to whole, unprocessed foods can support our overall health and fertility. Processed fats and sugars are prevalent in the modern diet and can have negative effects on health.
- Fiber is important for gut health and helps regulate insulin levels.
- Understanding the evolutionary reasons behind our cravings can help us make healthier food choices.
- Overworking and a lack of rest can have detrimental effects on our well-being.
- Being present in the moment and finding work-life balance is essential for a healthy and fulfilling life.
- Website: https://www.ontheoriginofbeing.com/
- Facebook: https://www.facebook.com/ontheoriginofbeing/
- Instagram: https://www.instagram.com/ontheoriginofbeing/
302 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 432827308 series 2788732
Το περιεχόμενο παρέχεται από το The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Wholesome Lotus and Michelle | Fertility Wellness - Chinese Medicine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado. In this episode, we discussed the evolutionary mismatch between our genetics and contemporary lifestyles, how this mismatch impacts our health, and how learning our evolutionary journey can help us return to a state of thriving. Her co-authored book, "On the Origin of Being" covers sleep, nutrition, work and rest, and our relationship with nature. Takeaways:
…
continue reading
- Our circadian rhythms, which evolved over millions of years, play a crucial role in our health and fertility.
- Prioritizing sleep and maintaining a regular sleep-wake cycle supports our natural rhythms and overall well-being.
- Our modern diet, high in processed foods and sugar, is not aligned with our evolutionary needs.
- Returning to whole, unprocessed foods can support our overall health and fertility. Processed fats and sugars are prevalent in the modern diet and can have negative effects on health.
- Fiber is important for gut health and helps regulate insulin levels.
- Understanding the evolutionary reasons behind our cravings can help us make healthier food choices.
- Overworking and a lack of rest can have detrimental effects on our well-being.
- Being present in the moment and finding work-life balance is essential for a healthy and fulfilling life.
- Website: https://www.ontheoriginofbeing.com/
- Facebook: https://www.facebook.com/ontheoriginofbeing/
- Instagram: https://www.instagram.com/ontheoriginofbeing/
302 επεισόδια
All episodes
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