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136. The Importance of Sleep and How to Improve Your Zzz's
Manage episode 386779352 series 3008564
Το περιεχόμενο παρέχεται από το Desiree Argentina. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Desiree Argentina ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene.
For detailed show notes and where to find Paul: accordingtodes.com/136
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
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