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Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
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Το περιεχόμενο παρέχεται από το Fiona Kane. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fiona Kane ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?
One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to your health.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Κεφάλαια
1. Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully (00:00:00)
2. Eating Habits and Health Awareness (00:00:31)
3. Japanese Lifestyle and Health Benefits (00:13:31)
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