Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn McAfee

The Virtual Velo Podcast p/b TheZommunique.com

Το περιεχόμενο παρέχεται από το Virtual Velo Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Virtual Velo Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 47:49

MP3•Αρχική οθόνη επεισοδίου

In Episode Twenty-Three of the Virtual Velo Podcast, host Ken and Joy interview the DIRT 66-Day Nutrition Challenge winner, Shawn McAfee.

Joy Murphy is a USA Tri-Level 1 Certified Coach, EnJoy Fitness founder, a regular contributor to The Zommunique, and the guest host of The Virtual Velo Podcast.

The DIRT 66-Day Nutrition Challenge is a team-based contest focused on three daily values:

Did you hit your self-selected calorie goal?
Did you drink alcohol?
Did you eat within your self-selected feeding window?

There were two members of each team to ensure accountability and camaraderie.

Shawn McAfee, the challenge winner, is a long-time Zwifter and one of the original members of Team DIRT. Shawn is an active race organizer on the DORBA: Dallas Off Road Bicycling Association board.

What motivated Shawn to eat sensibly and make healthy life choices daily? Nutrition seems simple (it isn’t); however, it isn’t easy to stay motivated.

It requires determination and commitment to make lasting lifestyle changes. Listen as we get an in-depth look at the 66-day challenge and the struggles Mac overcame to win.

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

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#Fitness #Virtual Velo