Episode #288 - Digging Into Self-Awareness

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Το περιεχόμενο παρέχεται από το Julie A. Cappel DVM and Dr. Julie Cappel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Julie A. Cappel DVM and Dr. Julie Cappel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 32:06

MP3•Αρχική οθόνη επεισοδίου

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.

Find out more or contact Julie at thevetarinarylifecoach.com

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309 επεισόδια

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