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Self-Care Reset: Lessons from a Busy Year
Manage episode 457833424 series 3613650
Το περιεχόμενο παρέχεται από το Palmr Style. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Palmr Style ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to The Urgent Lows with Palmr!
Episode 8
Feeling burnt out? 😩 You’re not alone. In this episode, we’re getting real about the challenges of juggling life, parenting, and Type 1 Diabetes caregiving during the busiest time of the year. From running two businesses to surviving the holiday chaos, we share the hard lessons we’ve learned and how we’re prioritizing self-care in 2025.
💡 In this episode, we cover:
• Why burnout happens and how to spot it early
• The impact of Type 1 Diabetes caregiving on mental health
• Practical tips for putting self-care at the top of your list
• How to create a “perfect day” that keeps you energized
Let us know in the comments: What’s one way you’re prioritizing yourself in 2025? Don’t forget to subscribe for more real talk on parenting, caregiving, and self-care. 💕
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https://palmrstyle.com/pages/type-1-diabetes
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☀︎ Website: https://palmrstyle.com
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