))
How I still make time for myself in summer madness
Manage episode 425718605 series 3579325
Το περιεχόμενο παρέχεται από το Kara Kull. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kara Kull ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on?
Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get things done, and SO MANY MEALS TO MAKE. Why do these people need to eat so very, very often?!?!
Today, we’re going to talk about how to still make time for yourself during what can be one of the busiest seasons of the year. By the end of this episode, you’ll have real, tangible tips to make sure that you are making yourself a priority in your own life.
In this episode we talk about:
- Why you’ve gotta prioritize yourself, regardless of the season
- How I’ve learned to manage the daily, summer chaos while still making time for myself
- Why daily self-care is so essential and how you can start filling yourself back up
- Mom Guilt! Why she sucks so bad and tips for making her settle down
- The mindset shift you’ve got to make to prioritize your own self-care
- Introducing “Fill Me-Ups” – a tried and true method to get you showing up for yourself every day
- How practicing joy and small actions can totally change your life (and practical tips to start doing it today!)
- Why we all need you to make yourself a priority in your own life
Ready to make yourself a priority? Listen to the full episode for actionable tips and mindset shifts to start showing up for yourself on the daily. Head over to http://karakull.com /blog for all the show notes and resources mentioned. And, don’t forget to subscribe so you never miss an episode.
And, remember, you are absolutely perfect just as you are – any shifts you make are just a bonus.
CHECK OUT THIS WEEK’S SHOW NOTES RIGHT HERE.
🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!
💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!
Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!
Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!
18 επεισόδια
Μοίρασέ το
