Ep 135: From people-pleasing to saying NO from love

The Uncover YOU podcast

Το περιεχόμενο παρέχεται από το Eva Beronius. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eva Beronius ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.
What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your internal system.
Until you get to the layers underneath.
In this episode, I talk to Karen who shares the process I guided her through a few weeks back. In just 15 minutes she’s able to feel all the layers of this pattern and get to the core wound - and say NO already the next day.
Get my free training “From struggling and reactive to peaceful and safe in relationships”
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Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
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You find show notes in this post on my website

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#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Eva Beronius