Gary Brecka: Your Ultimate Guide To The Holidays (Backed by Science)

The Ultimate Human with Gary Brecka

Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

00:00 ​Intro of Show

02:29 ​Myths and Truths about Detoxing

03:30 ​Importance of Hydration

04:21 ​Light Movement for Improved Digestion

05:06 ​What Are Digestive-Friendly Foods?

05:55 ​Hidden Benefits of Traditional Holiday Foods

09:30 ​Emotional and Social Benefits of Meal-Sharing

12:02 ​Recap

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION:https://bit.ly/4eLDbdU

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”:https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER:http://bit.ly/4e5IjsV

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10":https://bit.ly/3WSBqUa

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT:https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE:https://bit.ly/4eULUKp

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN":https://bit.ly/3BaTzW5

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER:https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY:https://bit.ly/4hHcbhc

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS:https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube:https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website:https://bit.ly/4eLDbdU

Instagram:https://bit.ly/3RPpnFs

TikTok:https://bit.ly/4coJ8fo

Facebook:https://bit.ly/464VA1H

X.com:https://bit.ly/3Opc8tf

LinkedIn:https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download the “Ultimate Human Podcast” on all your favorite podcast platforms:https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.