The menstrual cycle and performance/James Elvery of Race Ranger-an update

The TriDoc Podcast, triathlon and health in one place

Το περιεχόμενο παρέχεται από το Dr. Jeff Sankoff. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jeff Sankoff ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 46:30

MP3•Αρχική οθόνη επεισοδίου

In this episode:

Much has been said about how female reproductive hormones can play a role in women's ability to train and race and most of what has been said has come from one woman. The reality though is the evidence paints a very different picture than what too many women have been sold as what to expect. I look at the latest in a growing body of evidence to question the dogma that women should expect to perform differently based on when in their cycle they train. Plus, a year after he first appeared on this podcast to talk about the Race Ranger, James Elvery is back to give an update after his first real world test in a race situation. How did it go and what comes next for the anti-drafting solution?

Segments:

[09:05]- Medical question-Menstruation and performance

[19:02]- Interview-James Elvery

Links

@race.ranger on Instagram

@Race_Ranger_Tri on Twitter

James's Website

Ironman competition rules 2023

World Athletics approved shoe list

144 επεισόδια

#Sports #Outdoor #Fitness #Game Changers #Dr. Jeff Sankoff